Blog Posts

A list that gives back TO YOU❣️
Community Mindfulness Project Community Mindfulness Project

A list that gives back TO YOU❣️

This season, skip the stress and add something meaningful to your list. From quick gratitude practices to deeper mindfulness tools (and even gift ideas!), we’ve got resources to support your peace and presence through the holidays.

Read More
Inside Out 2's Lessons in Mindfulness 🍿
Ella Crivello Ella Crivello

Inside Out 2's Lessons in Mindfulness 🍿

Pixar’s Inside Out 2 reminds us how powerful emotional awareness can be. Mindfulness helps kids (and let’s be honest, adults too!) recognize feelings like anxiety with compassion, curiosity, and care.

Read More