Blog Posts
A list that gives back TO YOUβ£οΈ
This season, skip the stress and add something meaningful to your list. From quick gratitude practices to deeper mindfulness tools (and even gift ideas!), weβve got resources to support your peace and presence through the holidays.
Inside Out 2's Lessons in Mindfulness πΏ
Pixarβs Inside Out 2 reminds us how powerful emotional awareness can be. Mindfulness helps kids (and letβs be honest, adults too!) recognize feelings like anxiety with compassion, curiosity, and care.