5 a Day in the Month of May
It's that time of year! Spring has arrived here in Connecticut and in the spirit of renewal - manifested by blooming flowers and blossoming trees - we're kicking off the season with our annual 5 minutes a Day in the Month of May challenge.
As many of you know, we here at CMP believe that meditation is a habit strengthened by daily practice. We know that meditating for just 5 minutes a day can have a positive impact on our well being. So we're bringing forth an opportunity to build our practice muscle together.
We invite you to join us by setting aside just 5 minutes a day this month to connect with the present moment, focus your mind and open your heart.
Download this worksheet for practice suggestions and a calendar to check off your practice. And we invite you to send an email to welcome@CommunityMindfulnessProject.org with the subject "Did it!" to let us know that you've taken up the challenge. If you'd like some moral support and gentle nudging from time-to-time throughout the month, let us know.