Thank you! You're one step closer to more pause in a busy season.

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Community Mindfulness Project’s free 10-Day Meditation Challenge is here to give you few minutes each day of grounding, ease, and connection as we head into the holiday season.

Just one more thing!

This 10-day challenge is made possible (and free) becaues of people who believe in and support our mission. Isn’t that awesome?

Many people in the U.S. have never had access to mindfulness tools. For too long, language barriers, financial limitations, time constraints, and cultural differences have kept these life-changing practices out of reach. But you can help change that.

When mindfulness is accessible, it transforms lives. It gives people the tools to navigate stress, heal from trauma, and build resilience—wherever they are, whenever they need it.

Ensuring everyone has the tools to heal, connect, and thrive. It’s a simple yet powerful investment in community well-being.

You can make a difference today.

Hear Why Others Are Supporting Community Mindfulness Project

  • "The unique thing that Community Mindfulness Project does is it helps people reframe their circumstances in a way that is both portable and teachable. The tools they provide people are not limited to a one-time service. The ripple effect and amplification potential are great."

    CMP Monthly Donor

  • “These practices are the only things that slow my traumatized brain down so I can catch up to it”

    Community Member

  • “You’ve helped me reduce my anxiety by accepting and understanding my emotions rather than running on autopilot or fighting them.”

    Community Member

  • “I now use mindfulness every single day. I don’t think I could survive without it anymore."

    Community Member

Your support changes lives, one neighbor at a time

Our accessible, community-based programming empowers individuals to:

Build lasting resilience

Evidence-based mindfulness practices enhance emotional regulation and reduce reactivity in everyday, real-world situations.

Transform personal well-being

Mindful habits not only lead to stress reduction, they can also improve immune system function, aid in clearer thinking, and even help reduce chronic pain.

Contribute to stronger communities

When helpers, healers, and leaders are able to manage their well-being, they can better serve others and create positive change, benefiting us all.

Support this work

This Challenge is free because as a nonprofit, we believe mindfulness should be accessible to everyone. If you’d like to help us bring these tools and practices to caregivers, essential workers, and people in under-resourced communities, please consider making a gift.