Blog Posts Compassion Erika Long 12/16/18 Compassion Erika Long 12/16/18 A Wise Response to Anger Read More Breathing Erika Long 12/8/18 Breathing Erika Long 12/8/18 Sitting Inside the Breath Read More Body Scan Erika Long 12/2/18 Body Scan Erika Long 12/2/18 Seeing Ourselves from the Inside Read More Appreciation Erika Long 11/24/18 Appreciation Erika Long 11/24/18 Seeing the Good in Others Read More Gratitude Erika Long 11/17/18 Gratitude Erika Long 11/17/18 An Apple (Several Times) a Day Read More Loving Kindness Erika Long 11/9/18 Loving Kindness Erika Long 11/9/18 The Stranger Who Has Loved You Read More Breathing Erika Long 11/4/18 Breathing Erika Long 11/4/18 Breathing and Not Breathing Read More Walking Meditation Erika Long 10/26/18 Walking Meditation Erika Long 10/26/18 Why Am I Doing This? Read More Emotions Erika Long 10/19/18 Emotions Erika Long 10/19/18 The Doldrums? Read More Equanimity Erika Long 10/14/18 Equanimity Erika Long 10/14/18 Friends We Haven't Met Yet Read More Mindfulness of Sounds Erika Long 10/6/18 Mindfulness of Sounds Erika Long 10/6/18 Have You Met Your "Big Self"? Read More Empathetic Joy Erika Long 9/28/18 Empathetic Joy Erika Long 9/28/18 Flipping from Envy to Joy Read More Breathing Erika Long 9/23/18 Breathing Erika Long 9/23/18 Welcome Home Read More Mindful Communication Erika Long 9/21/18 Mindful Communication Erika Long 9/21/18 Mindful Speaking + Listening Workshop Read More Meditation Community Mindfulness Project 9/21/18 Meditation Community Mindfulness Project 9/21/18 What Is Called for in This Moment? Read More Compassion Community Mindfulness Project 9/9/18 Compassion Community Mindfulness Project 9/9/18 It’s Not Just Peanuts Read More Walking Meditation Erika Long 9/2/18 Walking Meditation Erika Long 9/2/18 Small Steps Toward Happiness Read More Loving Kindness Erika Long 8/25/18 Loving Kindness Erika Long 8/25/18 Keeping it Real Read More Breathing Erika Long 8/17/18 Breathing Erika Long 8/17/18 The Curiosity/Control Balance Read More Gratitude Erika Long 8/12/18 Gratitude Erika Long 8/12/18 We'd Like You to Know... Read More Newer Posts Older Posts
Appreciation Erika Long 11/24/18 Appreciation Erika Long 11/24/18 Seeing the Good in Others Read More
Loving Kindness Erika Long 11/9/18 Loving Kindness Erika Long 11/9/18 The Stranger Who Has Loved You Read More
Walking Meditation Erika Long 10/26/18 Walking Meditation Erika Long 10/26/18 Why Am I Doing This? Read More
Mindfulness of Sounds Erika Long 10/6/18 Mindfulness of Sounds Erika Long 10/6/18 Have You Met Your "Big Self"? Read More
Empathetic Joy Erika Long 9/28/18 Empathetic Joy Erika Long 9/28/18 Flipping from Envy to Joy Read More
Mindful Communication Erika Long 9/21/18 Mindful Communication Erika Long 9/21/18 Mindful Speaking + Listening Workshop Read More
Meditation Community Mindfulness Project 9/21/18 Meditation Community Mindfulness Project 9/21/18 What Is Called for in This Moment? Read More
Compassion Community Mindfulness Project 9/9/18 Compassion Community Mindfulness Project 9/9/18 It’s Not Just Peanuts Read More
Walking Meditation Erika Long 9/2/18 Walking Meditation Erika Long 9/2/18 Small Steps Toward Happiness Read More
