What to expect
6-Week Program: March 6th - April 10th
Wednesdays 7:00 PM - 8:30 PM via Zoom
Join our expert facilitator, Lisa Sheehan, this March and April on Zoom, for an Introduction to the Mindfulness-Based Stress Reduction (MBSR) program created at UMASS Medical School by Dr. Jon Kabat-Zinn in 1979. With concepts and practices drawn directly from the original 8-week MBSR program, this is an experiential, introspective program that examines the science behind mindfulness, the psychology and physiology of stress, and encompasses a variety of mindfulness techniques, including meditation. Explore how mindfulness supports present moment awareness of sensations, thoughts, and emotions - building internal resources to manage stress and our responses.
No previous experience is necessary to participate in this 6-week Intro to MBSR program. All are welcome. All sign ups are tax deductible and donations for scholarships are encouraged for those that have the means. Nonprofit, healthcare and government workers are encouraged to apply and let us know if a scholarship would be valuable.
Registration is open and space is limited.
Because this is an interactive experience and for participants’ privacy, sessions are not recorded.
Sign up as soon as possible. to maintain the dynamic, interactive experience, courses are capped at 15 people maximum. If you miss the chance to register before March 6th, you can still sign up and we will give you a priority spot in AN upcoming session.
Pricing:
$1 - secure your request for scholarship registration
$200 - Standard Individual Course Registration
$400 - Standard Individual Course Registration + Sponsorship of 1 in need of support
$600 - Standard Individual Course Registration + Sponsorship of 2 in need of support
$575 - Team registration - 3 course spots at discounted rate ($175/per)
$900 - Team registration - 6 course spots at discounted rate ($150/per)
$1250 - Team registration - 10 course spots at discounted rate ($125/per)
If you are registering your organization's team, welcome! Please reach out directly with names and email addresses of all participants. We can then confirm space availability and your team’s registration.
We encourage you to reach out and sign up requesting a scholarship! If you are registering for a scholarship, please note that scholarship spaces are dependent on the generosity of our donor community. We will confirm within 5-7 business days of your registration if your spot was secured.
Registration is non-transferable and refunds are not available at this time.
