Reflections and invitations for a Monday Appreciation, Gratitude, Mindful CommunicationCommunity Mindfulness ProjectNovember 19, 2023self-compassion, compassion, mindful parenting, mindfuless
Watching the Waves Roll In and Out BreathingErika LongDecember 22, 2021mindfuless, meditation, Ridgefield Library, Ferguson Library, Bridgeport Library, Breathing
The Key... EmotionsErika LongMarch 23, 2021meditation, mindfuless, emotions, Wo Chan, forgiveness, Ridgefield Library, new canaan library, Ferguson Library
This Startling Life Body ScanErika LongMarch 14, 2021meditation, mindfuless, body scan, Ridgefield Library, new canaan library, Ferguson Library
The Waves and the Stillness EquanimityErika LongJuly 12, 2020mindfuless, meditation, equanimity, mind-focusing, heart-opening
Out the Door and Into ...? BreathingErika LongJune 29, 2019meditation, mindfuless, breathing, breathing meditation, mindfulness of breathing, mind-focusing
Feeling Newton Walking Meditation, Mindful MovementErika LongJune 2, 2019meditation, mindfulness, mindfuless, mindful movement, mind-focusing
Oiling the Gates to the Heart Empathetic JoyErika LongMay 12, 2019empathetic joy, meditation, mindfuless
Post-It Gratitude GratitudeErika LongMay 5, 2019gratitude practice, meditation, mindfuless, heart-opening
The Power of Posture BreathingErika LongApril 26, 2019meditation, mindfuless, breathing meditation, mindfulness of breathig, mind-focusing
Ladies and Gentlemen, Check Your Engines Body ScanErika LongApril 14, 2019mindfuless, meditation, body scan meditation, body scan, mind-focusing
Small Steps Toward Happiness Walking MeditationErika LongSeptember 2, 2018walking meditation, meditation, mindfuless, mind-focusing
