What We're Reading: 10% Happier

We just finished reading Dan Harris’s “10% Happier”.  Despite the self-helpy title, it’s one of the best books about meditation we’ve ever read and, believe it or not, it’s a bit of a page-turner.  Harris conveys his personal journey from skeptic to avid meditation practitioner in a very engaging fashion, skillfully explaining meditation and putting it into much needed context.  The true test of how useful a text it is?  The sheer number of dog-eared pages!  Thanks to our meditation practice, we were able to notice the envy arising for how well Harris can write about meditation and just sit with that feeling without judging ourselves :  )  

You can check it out at your local library (we love our libraries!!), buy it at your local book store or, if you buy it on Amazon, you can designate Community Mindfulness Project to be your Amazon Smile Charity.  

May all beings without exception find true happiness, 

The CMP Team

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Erika Long