Find your pause in a busy season.

 Join Community Mindfulness Project’s free 10-Day Meditation Challenge and give yourself (or someone you love) a few minutes of grounding, ease, and connection each day as we head into the holiday season.

What You’ll Get

  • 10 free guided audio meditations from our library, one each day.

  • Practices that are short, simple, and effective, whether you’re brand new or experienced.

  • Tools to help reduce stress, foster kindness, and deepen connection.

  • Daily email reminders to help you stay on track and support making mindfulness a daily habit.

How It Works

  1. Sign up with your email [link]

  2. Receive one meditation each morning for 10 days.

  3. Practice when you have time—for 5 to 15 minutes per day.

  4. Share your experience with people in your life to spread the love!

Daily Meditations: Preview

Here’s what you’ll explore each day

  • Notice what’s good and nourishing in your life, even the littlest things.

    Day 1: Appreciation

  • Find steadiness and resilience, like a mountain in a storm.

    Day 2: Equanimity Mountain

  • Offer yourself the same kindness you’d give a dear friend.

    Day 3: Self-Compassion

  • Savor each bite with awareness of taste, texture, and nourishment.

    Day 4: Mindful Eating

  • Open your heart to the experiences of others with care and warmth.

    Day 5: Compassion

  • Send wishes of well-being to yourself and those around you.

    Day 6: Loving Kindness

  • Gently connect with your body from head to toe, noticing without judgment.

    Day 7: Body Scan

  • Remember that we are all linked, in seen and unseen ways.

    Day 8: Fostering a Sense of Connection

  • Celebrate the happiness and successes of others with a joyful heart.

    Day 9: Empathetic Joy

  • Tune into the sounds around you, both near and far.

    Day 10: Mindful Listening

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

- Victor Frankl

"You can't stop the waves, but you can learn how to surf."

- Jon Kabat-Zinn

Your support changes lives, one neighbor at a time

Our accessible, community-based programming empowers individuals to:

Build lasting resilience

Evidence-based mindfulness practices enhance emotional regulation and reduce reactivity in everyday, real-world situations.

Transform personal well-being

Mindful habits not only lead to stress reduction, they can also improve immune system function, aid in clearer thinking, and even help reduce chronic pain.

Contribute to stronger communities

When helpers, healers, and leaders are able to manage their well-being, they can better serve others and create positive change, benefiting us all.

Support this work

This Challenge is free because as a nonprofit, we believe mindfulness should be accessible to everyone. If you’d like to help us bring these tools and practices to caregivers, essential workers, and people in under-resourced communities, please consider making a gift.